Tammy's focus on running and fitness began early. She ran cross country for four years in college, and upon graduation, continued to run races from 5Ks to sprint triathons to marathons. Over the years, she has added more weight training to her workout routines and, in 2007, she began teaching group fitness classes to help others discover the benefits of strength training.
Tammy is an A.C.E. Certified Personal Trainer and Level 1 Crossfit Trainer. For the past 20 years, she has been creating personalized programs for clients through group and individual training sessions. Her years of experience has taught her that every person is unique in how they define "fitness" and "success". Thus, she knows what works for one person may not work for another.
With over 20 years of experience, Tammy is passionate about working with people who want to get fit to live a healthier lifestyle. Tammy has created a close-knit community within Dubuque, IA for those wanting to get in shape and reach their goals.