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Monday/Thursday Lunch Express
Monday/Thursday Lunch Express
Participants will use a variety of weights (barbells/dumbbells) to increase muscular strength and high-intensity interval training to improve overall cardiovascular fitness. These classes are perfect for those wanting to get a workout in during their lunch break.
Every Monday/Thursday 11:45-12:45
$45 for the month or $10 drop-in fee
Location: Crossfit Dubuque, 3080 Cedar Crest
TUESDAY @ XRP
TUESDAY @ XRP
This one-hour class will bring a new class format every week, from H.I.I.T to Tabata, we promise to keep things fun while getting fit! All levels are welcome!
Every Tuesday 8:00 AM-9:00 AM
Location: XRP (behind Hobby Lobby)
COFFEE & CARDIO
COFFEE & CARDIO
Coffee and Cardio is a 60-minute class that consists of stair climbing, hill running and body weight exercises. Feel free to stick around afterward & join us at Monks for some refreshing drinks in the company of those you just worked up a sweat with. All levels are welcome.
Date: Check back for next date
Cost: $5
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